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Shake and Bake
coachsteved
arlington heights il
134 🔥
Beat bendnsnap9
VS
bendnsnap9
Las Vegas
2
Beat coachsteved
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 12:57 PM
✅
381
kj
93
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/10/21 @ 5:52 PM
219
kj
80
rpm
35
%
15
mph
Thursday 1/11/24 @ 12:59 PM
✅
387
kj
80
rpm
42
%
17
mph
45 min Power Zone Max Ride
Olivia Amato
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Share
Tuesday 6/8/21 @ 5:13 PM
209
kj
79
rpm
33
%
14
mph
Wednesday 12/27/23 @ 12:28 PM
✅
413
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 5/30/21 @ 9:27 PM
203
kj
79
rpm
34
%
14
mph
Monday 9/11/23 @ 12:8 PM
✅
388
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance
Denis Morton
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Share
Wednesday 9/6/23 @ 4:28 PM
199
kj
75
rpm
35
%
14
mph
Saturday 5/20/23 @ 4:44 PM
✅
264
kj
78
rpm
55
%
22
mph
20 min FTP Test Ride
Ben Alldis
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Share
Saturday 5/20/23 @ 6:3 PM
133
kj
75
rpm
42
%
17
mph
Monday 9/19/22 @ 11:31 AM
✅
422
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/2/23 @ 9:40 PM
212
kj
79
rpm
34
%
14
mph
Wednesday 4/12/23 @ 12:9 PM
✅
268
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 10/5/22 @ 6:34 PM
138
kj
84
rpm
33
%
14
mph
Wednesday 2/15/23 @ 1:6 PM
✅
253
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 2/8/22 @ 3:14 AM
121
kj
85
rpm
31
%
14
mph
Sunday 1/30/22 @ 11:51 PM
✅
233
kj
92
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/20/21 @ 4:18 PM
125
kj
79
rpm
40
%
16
mph
Friday 8/14/20 @ 11:50 AM
✅
120
kj
88
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 7:41 PM
87
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
coachsteved
arlington heights il
134 🔥
Beat bendnsnap9
VS
bendnsnap9
Las Vegas
2
Beat coachsteved
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Friday 1/14/22
219
kj
Thursday 6/10/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
387
kj
Thursday 1/11/24
209
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
413
kj
Wednesday 12/27/23
203
kj
Sunday 5/30/21
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
388
kj
Monday 9/11/23
199
kj
Wednesday 9/6/23
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
264
kj
Saturday 5/20/23
133
kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Monday 9/19/22
212
kj
Tuesday 5/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
268
kj
Wednesday 4/12/23
138
kj
Wednesday 10/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
253
kj
Wednesday 2/15/23
121
kj
Tuesday 2/8/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
233
kj
Sunday 1/30/22
125
kj
Sunday 6/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
120
kj
Friday 8/14/20
87
kj
Monday 2/22/21
Previous Workouts
Next Workouts