Shake and Bake

Workouts

Sunday 4/25/21 @ 6:50 PM
389kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:50 AM
✅
456kj
85rpm
41%
18mph
Monday 4/26/21 @ 5:33 PM
311kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
Monday 1/30/23 @ 10:57 AM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 12:22 AM
✅
335kj
82rpm
40%
17mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
Monday 5/10/21 @ 9:48 AM
278kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:24 AM
✅
350kj
84rpm
42%
18mph
Saturday 6/5/21 @ 6:43 PM
✅
617kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Tuesday 5/4/21 @ 9:48 AM
183kj
95rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 2:5 PM
✅
239kj
87rpm
41%
18mph
Saturday 3/6/21 @ 7:45 PM
603kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Saturday 2/20/21 @ 7:49 PM
421kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:34 PM
✅
475kj
77rpm
44%
18mph
Monday 1/18/21 @ 8:3 PM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:24 AM
✅
310kj
91rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 4/25/21
✅ 456 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 4/26/21
✅ 343 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
180 kj
Monday 1/30/23
✅ 335 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 1/25/21
✅ 342 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Monday 5/10/21
✅ 350 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 6/5/21
598 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
183 kj
Tuesday 5/4/21
✅ 239 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 3/6/21
✅ 707 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 2/20/21
✅ 475 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 1/18/21
✅ 310 kj
Wednesday 1/20/21