Shake and Bake

Workouts

Sunday 6/26/22 @ 1:0 PM
193kj
62rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 12:57 PM
✅
280kj
76rpm
48%
19mph
Saturday 8/7/21 @ 10:15 AM
✅
287kj
60rpm
57%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 11:55 AM
283kj
77rpm
48%
19mph
Saturday 7/31/21 @ 10:19 AM
195kj
54rpm
54%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 12:4 PM
✅
263kj
73rpm
48%
19mph
Sunday 6/27/21 @ 10:58 AM
230kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 12:33 PM
✅
258kj
76rpm
46%
19mph
Saturday 5/29/21 @ 1:37 PM
241kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 12:27 PM
✅
276kj
76rpm
48%
19mph
Thursday 5/20/21 @ 11:52 AM
251kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 3:23 PM
✅
266kj
72rpm
48%
19mph
Sunday 5/9/21 @ 1:45 PM
362kj
63rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 12:46 PM
✅
384kj
75rpm
46%
18mph
Saturday 9/26/20 @ 5:58 PM
202kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/1/20 @ 12:55 PM
✅
257kj
71rpm
48%
18mph
Wednesday 7/29/20 @ 12:17 PM
173kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 3:58 PM
✅
249kj
77rpm
45%
18mph
Tuesday 6/23/20 @ 11:57 AM
301kj
69rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:47 PM
✅
351kj
74rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Sunday 6/26/22
✅ 280 kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Saturday 8/7/21
283 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Saturday 7/31/21
✅ 263 kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Cody Rigsby
230 kj
Sunday 6/27/21
✅ 258 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
241 kj
Saturday 5/29/21
✅ 276 kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Thursday 5/20/21
✅ 266 kj
Saturday 5/15/21
45 min Intervals & Arms Ride
Cody Rigsby
362 kj
Sunday 5/9/21
✅ 384 kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Saturday 9/26/20
✅ 257 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Wednesday 7/29/20
✅ 249 kj
Sunday 8/2/20
45 min Pop Ride
Cody Rigsby
301 kj
Tuesday 6/23/20
✅ 351 kj
Tuesday 6/23/20