Shake and Bake

Workouts

Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 7:19 PM
157kj
84rpm
35%
15mph
Friday 6/23/23 @ 7:45 PM
✅
103kj
96rpm
42%
20mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 10:54 AM
47kj
80rpm
34%
15mph
Sunday 3/5/23 @ 2:57 PM
✅
494kj
82rpm
48%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 4/7/23 @ 9:22 PM
227kj
80rpm
36%
15mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 10:9 AM
202kj
80rpm
34%
14mph
Tuesday 8/23/22 @ 5:31 PM
✅
317kj
84rpm
47%
20mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 11:56 AM
142kj
79rpm
35%
15mph
Wednesday 8/4/21 @ 10:43 PM
✅
185kj
81rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/7/21 @ 2:58 PM
90kj
80rpm
35%
14mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 7/31/21 @ 12:35 AM
137kj
86rpm
32%
14mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 9:7 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 8:52 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 339 kj
Sunday 11/12/23
157 kj
Sunday 11/19/23
Extra 10: Low Impact Ride
Denis Morton
✅ 103 kj
Friday 6/23/23
47 kj
Thursday 6/8/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 494 kj
Sunday 3/5/23
227 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Thursday 9/8/22
202 kj
Thursday 9/8/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 317 kj
Tuesday 8/23/22
142 kj
Saturday 8/20/22
20 min 2000s Ride
Cody Rigsby
✅ 185 kj
Wednesday 8/4/21
90 kj
Saturday 8/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 261 kj
Sunday 5/30/21
137 kj
Saturday 7/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 10/9/20
kj
Tuesday 11/24/20
30 min Prince Ride
Ally & Emma
✅ 326 kj
Thursday 8/13/20
kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
✅ 307 kj
Thursday 7/9/20
kj
Friday 7/10/20