Shake and Bake
Workouts
Monday 9/4/23 @ 8:53 PM
✅
496kj
89rpm
46%
21mph
Thursday 2/8/24 @ 10:27 PM
292kj
80rpm
39%
16mph
Sunday 9/11/22 @ 6:2 PM
✅
630kj
82rpm
48%
20mph
Monday 10/17/22 @ 8:29 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 12:57 PM
✅
582kj
84rpm
46%
20mph
Thursday 4/21/22 @ 3:27 PM
366kj
71rpm
41%
15mph
Sunday 12/5/21 @ 2:28 PM
✅
645kj
82rpm
48%
20mph
Wednesday 3/16/22 @ 2:39 PM
324kj
83rpm
39%
17mph
Friday 12/3/21 @ 9:54 PM
✅
287kj
82rpm
47%
19mph
Thursday 12/2/21 @ 9:55 PM
228kj
83rpm
42%
18mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Friday 8/20/21 @ 8:23 PM
243kj
86rpm
41%
18mph
Tuesday 7/13/21 @ 10:2 PM
✅
450kj
81rpm
48%
20mph
Sunday 7/11/21 @ 5:26 PM
408kj
78rpm
47%
19mph
Thursday 3/18/21 @ 10:16 PM
✅
273kj
78rpm
48%
19mph
Tuesday 3/17/20 @ 11:20 AM
241kj
77rpm
46%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Monday 9/21/20 @ 8:45 PM
491kj
80rpm
44%
18mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
Tuesday 9/15/20 @ 8:16 PM
358kj
85rpm
42%
18mph
Workouts
243
kj
Friday 8/20/21
241
kj
Tuesday 3/17/20
491
kj
Monday 9/21/20
358
kj
Tuesday 9/15/20