Shake and Bake
Workouts
Wednesday 7/5/23 @ 9:30 PM
653kj
98rpm
42%
21mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Wednesday 11/10/21 @ 11:39 PM
432kj
90rpm
43%
20mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 1/26/22 @ 10:33 PM
469kj
93rpm
43%
20mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 6/30/22 @ 7:25 PM
656kj
92rpm
45%
21mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Friday 4/15/22 @ 9:47 PM
621kj
92rpm
44%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 4/1/22 @ 10:4 PM
454kj
89rpm
44%
20mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 10/13/20 @ 10:15 PM
416kj
92rpm
43%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 8/25/21 @ 8:45 PM
408kj
89rpm
43%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 6/2/20 @ 4:3 PM
466kj
90rpm
44%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
653
kj
Wednesday 7/5/23
432
kj
Wednesday 11/10/21
416
kj
Tuesday 10/13/20
408
kj
Wednesday 8/25/21