Shake and Bake

Workouts

Sunday 3/28/21 @ 2:59 PM
✅
86kj
81rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 1:35 PM
39kj
63rpm
34%
12mph
Monday 3/22/21 @ 10:22 PM
✅
291kj
92rpm
43%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
145kj
77rpm
35%
15mph
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:9 PM
120kj
81rpm
32%
14mph
Thursday 1/21/21 @ 11:45 PM
✅
264kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 5:16 PM
28kj
56rpm
20%
6mph
Monday 1/4/21 @ 11:58 PM
✅
178kj
83rpm
44%
19mph
20 min Country Ride
Ally Love
Sunday 1/3/21 @ 10:22 PM
51kj
69rpm
29%
11mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:10 PM
38kj
62rpm
23%
7mph
Friday 10/23/20 @ 9:44 PM
✅
168kj
82rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 3:59 PM
114kj
80rpm
38%
16mph
Monday 10/12/20 @ 9:15 PM
✅
291kj
80rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/15/20 @ 11:56 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 8:26 PM
✅
195kj
88rpm
45%
20mph
20 min 90s Ride
Cody Rigsby
Monday 9/28/20 @ 8:35 PM
94kj
83rpm
34%
14mph
Friday 7/17/20 @ 7:39 PM
✅
189kj
82rpm
46%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 9/17/20 @ 8:50 PM
1kj
25rpm
0%
2mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 86 kj
Sunday 3/28/21
39 kj
Sunday 3/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 291 kj
Monday 3/22/21
145 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Tuesday 6/9/20
120 kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Thursday 1/21/21
28 kj
Friday 1/22/21
20 min Country Ride
Ally Love
✅ 178 kj
Monday 1/4/21
51 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 261 kj
Sunday 12/27/20
38 kj
Wednesday 12/30/20
20 min 90s Ride
Robin Arzón
✅ 168 kj
Friday 10/23/20
114 kj
Wednesday 10/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 291 kj
Monday 10/12/20
kj
Tuesday 9/15/20
20 min 90s Ride
Cody Rigsby
✅ 195 kj
Monday 8/24/20
94 kj
Monday 9/28/20
20 min Pop Ride
Emma Lovewell
✅ 189 kj
Friday 7/17/20
1 kj
Thursday 9/17/20