Shake and Bake

Workouts

Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/24/23 @ 7:56 PM
257kj
75rpm
39%
16mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
Tuesday 7/28/20 @ 5:4 PM
281kj
78rpm
47%
19mph
30 min 90s Ride
Jenn Sherman
Wednesday 7/29/20 @ 1:10 PM
✅
284kj
78rpm
47%
19mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:8 AM
161kj
78rpm
38%
15mph
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
Wednesday 6/3/20 @ 8:28 PM
✅
327kj
92rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:26 PM
203kj
76rpm
41%
17mph
Sunday 5/10/20 @ 3:58 PM
✅
626kj
90rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/20/20 @ 6:12 PM
354kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 495 kj
Saturday 6/17/23
257 kj
Saturday 6/24/23
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Saturday 8/7/21
300 kj
Friday 8/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Saturday 2/20/21
190 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Sunday 10/11/20
245 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Sunday 9/27/20
173 kj
Saturday 4/11/20
30 min 90s Ride
Jenn Sherman
281 kj
Tuesday 7/28/20
✅ 284 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Saturday 6/6/20
161 kj
Friday 7/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 6/7/20
176 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 327 kj
Wednesday 6/3/20
203 kj
Wednesday 6/3/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 626 kj
Sunday 5/10/20
354 kj
Friday 3/20/20