Shake and Bake

Workouts

Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/17/23 @ 1:33 PM
246kj
71rpm
49%
18mph
Saturday 8/19/23 @ 1:16 PM
✅
319kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 9:20 AM
230kj
65rpm
52%
18mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/30/23 @ 9:12 AM
249kj
72rpm
49%
18mph
Thursday 12/8/22 @ 12:20 AM
201kj
73rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 4/20/23 @ 11:15 AM
✅
206kj
62rpm
61%
20mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 11:57 AM
425kj
78rpm
42%
17mph
Saturday 2/11/23 @ 2:59 PM
✅
496kj
90rpm
46%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 3/29/23 @ 9:32 AM
333kj
79rpm
43%
18mph
Wednesday 9/21/22 @ 7:29 PM
✅
141kj
82rpm
46%
19mph
15 min 80s Ride
Robin Arzón
Wednesday 10/5/22 @ 9:50 AM
102kj
74rpm
44%
17mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 12:10 PM
252kj
68rpm
51%
18mph
Saturday 12/4/21 @ 4:19 PM
✅
270kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 11:49 AM
250kj
70rpm
49%
18mph
Tuesday 3/9/21 @ 11:23 PM
✅
161kj
81rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Friday 4/23/21 @ 10:19 AM
113kj
76rpm
40%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 316 kj
Monday 12/11/23
246 kj
Sunday 12/17/23
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Saturday 8/19/23
230 kj
Monday 8/21/23
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Wednesday 2/15/23
249 kj
Friday 6/30/23
20 min 90s Ride
Cody Rigsby
201 kj
Thursday 12/8/22
✅ 206 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 4/11/23
425 kj
Sunday 9/5/21
45 min Hip Hop Ride
Robin Arzón
✅ 496 kj
Saturday 2/11/23
333 kj
Wednesday 3/29/23
15 min 80s Ride
Robin Arzón
✅ 141 kj
Wednesday 9/21/22
102 kj
Wednesday 10/5/22
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Wednesday 1/12/22
252 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Saturday 12/4/21
250 kj
Saturday 1/15/22
20 min 90s Ride
Robin Arzón
✅ 161 kj
Tuesday 3/9/21
113 kj
Friday 4/23/21