Shake and Bake

Workouts

Friday 4/7/23 @ 9:14 PM
7kj
91rpm
43%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 4/11/23 @ 12:2 AM
✅
197kj
80rpm
40%
17mph
Monday 9/6/21 @ 3:31 PM
✅
264kj
79rpm
46%
19mph
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 11:35 PM
192kj
78rpm
41%
16mph
Monday 7/5/21 @ 9:15 PM
✅
192kj
84rpm
45%
19mph
20 min 90s Ride
Jess King
Monday 7/12/21 @ 1:0 AM
126kj
84rpm
39%
16mph
Thursday 7/8/21 @ 2:57 PM
✅
280kj
82rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Monday 6/14/21 @ 11:4 PM
201kj
75rpm
43%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
7 kj
Friday 4/7/23
✅ 197 kj
Tuesday 4/11/23
30 min 90s Ride
Emma Lovewell
✅ 264 kj
Monday 9/6/21
192 kj
Monday 8/16/21
20 min 90s Ride
Jess King
✅ 192 kj
Monday 7/5/21
126 kj
Monday 7/12/21
30 min 2000s Ride
Kendall Toole
✅ 280 kj
Thursday 7/8/21
201 kj
Monday 6/14/21