Shake and Bake

Workouts

Sunday 1/7/24 @ 9:9 PM
502kj
99rpm
42%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:30 AM
✅
550kj
89rpm
47%
21mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:28 AM
✅
396kj
88rpm
50%
22mph
Saturday 4/2/22 @ 6:52 PM
776kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 3:11 PM
✅
989kj
88rpm
50%
22mph
Saturday 2/20/21 @ 3:28 PM
253kj
98rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:58 PM
✅
392kj
90rpm
49%
22mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
Saturday 6/6/20 @ 12:42 PM
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:18 PM
✅
356kj
102rpm
43%
21mph
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
Friday 6/19/20 @ 9:37 PM
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 12:12 PM
✅
388kj
104rpm
44%
22mph
Sunday 6/7/20 @ 4:53 PM
294kj
86rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
502 kj
Sunday 1/7/24
✅ 550 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 9/27/20
✅ 396 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Saturday 4/2/22
✅ 989 kj
Monday 4/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 2/20/21
✅ 392 kj
Tuesday 2/8/22
45 min Power Zone Ride
Denis Morton
425 kj
Saturday 8/7/21
✅ 606 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Saturday 6/6/20
✅ 356 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Friday 10/16/20
✅ 786 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
595 kj
Sunday 10/11/20
✅ 856 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 6/19/20
✅ 388 kj
Sunday 5/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/7/20
✅ 372 kj
Wednesday 6/3/20