Shake and Bake

Workouts

Monday 10/18/21 @ 10:21 PM
409kj
0rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
Friday 2/3/23 @ 1:44 PM
343kj
85rpm
48%
21mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:59 PM
✅
453kj
89rpm
51%
23mph
Friday 6/11/21 @ 8:48 PM
268kj
81rpm
45%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 12/17/22 @ 7:0 PM
✅
405kj
89rpm
50%
22mph
Thursday 7/14/22 @ 1:45 PM
657kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Friday 4/15/22 @ 9:47 PM
621kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
Sunday 12/19/21 @ 3:18 PM
317kj
88rpm
46%
20mph
30 min 80s Ride
Bradley Rose
Friday 11/26/21 @ 6:27 PM
✅
471kj
93rpm
51%
23mph
Monday 10/4/21 @ 2:9 PM
437kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
Saturday 12/12/20 @ 4:17 PM
536kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
Sunday 5/23/21 @ 1:28 PM
445kj
83rpm
46%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
✅
701kj
87rpm
54%
23mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:14 AM
435kj
91rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
409 kj
Monday 10/18/21
✅ 673 kj
Monday 2/20/23
30 min Classic Rock Ride
Jenn Sherman
343 kj
Friday 2/3/23
✅ 453 kj
Friday 2/3/23
30 min Classic Rock Ride
Emma Lovewell
268 kj
Friday 6/11/21
✅ 405 kj
Saturday 12/17/22
60 min Power Zone Ride
Matt Wilpers
657 kj
Thursday 7/14/22
✅ 862 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
621 kj
Friday 4/15/22
✅ 985 kj
Friday 4/15/22
30 min 80s Ride
Bradley Rose
317 kj
Sunday 12/19/21
✅ 471 kj
Friday 11/26/21
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 10/4/21
✅ 652 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 12/12/20
✅ 861 kj
Thursday 5/20/21
45 min Sold Out Show Ride
Jenn Sherman
445 kj
Sunday 5/23/21
✅ 701 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/2/20
435 kj
Wednesday 6/3/20