Shake and Bake

Workouts

Saturday 8/20/22 @ 5:8 PM
βœ…
331kj
84rpm
49%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 1/13/24 @ 11:49 AM
187kj
76rpm
40%
16mph
Monday 1/2/23 @ 4:13 PM
βœ…
312kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 10:39 AM
256kj
79rpm
46%
19mph
Friday 12/31/21 @ 3:15 PM
βœ…
324kj
80rpm
50%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 2/2/22 @ 10:2 AM
262kj
78rpm
46%
19mph
Thursday 1/13/22 @ 11:41 PM
βœ…
207kj
83rpm
47%
20mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 2:56 PM
188kj
79rpm
47%
19mph
Monday 1/3/22 @ 10:42 PM
βœ…
622kj
79rpm
49%
20mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 1:42 PM
534kj
77rpm
48%
19mph
Monday 8/2/21 @ 10:52 PM
βœ…
187kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 8/23/21 @ 10:16 AM
169kj
79rpm
45%
19mph
Monday 3/29/21 @ 10:42 PM
176kj
80rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/3/21 @ 10:6 AM
βœ…
185kj
81rpm
47%
19mph
Thursday 10/22/20 @ 9:23 PM
βœ…
282kj
78rpm
47%
19mph
30 min 90s Ride
Emma Lovewell
Thursday 10/22/20 @ 9:53 AM
260kj
77rpm
47%
19mph
Friday 7/3/20 @ 7:2 PM
βœ…
184kj
80rpm
46%
19mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 9:53 AM
175kj
84rpm
44%
19mph
Friday 6/5/20 @ 5:20 PM
βœ…
286kj
78rpm
48%
19mph
30 min Intervals Ride
Irène Scholz
Thursday 2/20/20 @ 10:23 AM
255kj
79rpm
46%
19mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 331 kj
Saturday 8/20/22
187 kj
Saturday 1/13/24
30 min Pop Ride
Cody Rigsby
βœ… 312 kj
Monday 1/2/23
256 kj
Saturday 12/24/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 324 kj
Friday 12/31/21
262 kj
Wednesday 2/2/22
20 min 90s Ride
Emma Lovewell
βœ… 207 kj
Thursday 1/13/22
188 kj
Thursday 1/13/22
60 min Club Bangers Ride
Alex Toussaint
βœ… 622 kj
Monday 1/3/22
534 kj
Sunday 8/30/20
20 min Pop Ride
Cody Rigsby
βœ… 187 kj
Monday 8/2/21
169 kj
Monday 8/23/21
20 min 2000s Ride
Cody Rigsby
176 kj
Monday 3/29/21
βœ… 185 kj
Saturday 4/3/21
30 min 90s Ride
Emma Lovewell
βœ… 282 kj
Thursday 10/22/20
260 kj
Thursday 10/22/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 184 kj
Friday 7/3/20
175 kj
Thursday 7/2/20
30 min Intervals Ride
Irène Scholz
βœ… 286 kj
Friday 6/5/20
255 kj
Thursday 2/20/20