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Shake and Bake
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 10:32 PM
✅
648
kj
80
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 12/1/23 @ 1:56 PM
269
kj
80
rpm
37
%
16
mph
Wednesday 3/29/23 @ 7:49 PM
✅
506
kj
73
rpm
62
%
24
mph
30 min Rock Ride
Emma Lovewell
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Sunday 3/26/23 @ 1:58 PM
125
kj
60
rpm
41
%
14
mph
Wednesday 6/8/22 @ 10:17 PM
✅
651
kj
76
rpm
57
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 11/15/22 @ 1:10 PM
248
kj
81
rpm
36
%
15
mph
Saturday 2/19/22 @ 8:2 PM
✅
156
kj
66
rpm
65
%
24
mph
10 min Climb Ride
Jess King
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Thursday 2/17/22 @ 12:6 PM
57
kj
60
rpm
46
%
16
mph
Sunday 1/3/21 @ 4:44 PM
✅
99
kj
86
rpm
46
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/27/21 @ 11:48 AM
29
kj
92
rpm
25
%
12
mph
Monday 9/16/19 @ 9:32 PM
✅
622
kj
80
rpm
54
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 1:48 PM
295
kj
80
rpm
40
%
17
mph
Friday 11/1/19 @ 11:4 PM
✅
804
kj
82
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/17/18 @ 1:0 PM
424
kj
82
rpm
41
%
17
mph
Thursday 9/5/19 @ 9:42 PM
✅
907
kj
82
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 11:42 AM
411
kj
87
rpm
45
%
17
mph
Friday 1/10/20 @ 10:9 AM
✅
401
kj
82
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 1:28 PM
295
kj
83
rpm
46
%
20
mph
Sunday 5/26/19 @ 3:30 PM
✅
413
kj
78
rpm
56
%
22
mph
30 min Show Up Ride
Cody Rigsby
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Share
Monday 5/27/19 @ 1:50 PM
118
kj
71
rpm
36
%
14
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
648
kj
Tuesday 1/12/21
269
kj
Friday 12/1/23
30 min Rock Ride
Emma Lovewell
View Class
Share
✅
506
kj
Wednesday 3/29/23
125
kj
Sunday 3/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
651
kj
Wednesday 6/8/22
248
kj
Tuesday 11/15/22
10 min Climb Ride
Jess King
View Class
Share
✅
156
kj
Saturday 2/19/22
57
kj
Thursday 2/17/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Sunday 1/3/21
29
kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
622
kj
Monday 9/16/19
295
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
804
kj
Friday 11/1/19
424
kj
Wednesday 1/17/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
907
kj
Thursday 9/5/19
411
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Friday 1/10/20
295
kj
Monday 7/27/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
413
kj
Sunday 5/26/19
118
kj
Monday 5/27/19
Previous Workouts
Next Workouts