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Shake and Bake
cmackwarrior
Miami FL
132
Beat bossysprocket
VS
bossysprocket
MSP
155 🔥
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Saturday 2/5/22 @ 12:27 PM
✅
1050
kj
73
rpm
58
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/6/22 @ 6:24 PM
926
kj
81
rpm
52
%
22
mph
Tuesday 7/13/21 @ 10:20 PM
✅
486
kj
76
rpm
59
%
24
mph
30 min Power Zone Ride
Ben Alldis
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Friday 7/16/21 @ 6:17 PM
446
kj
90
rpm
51
%
23
mph
Saturday 1/23/21 @ 1:0 PM
806
kj
80
rpm
54
%
22
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:58 PM
✅
917
kj
82
rpm
55
%
23
mph
Tuesday 1/12/21 @ 10:32 PM
648
kj
80
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/13/21 @ 5:31 PM
✅
685
kj
82
rpm
55
%
23
mph
Sunday 1/3/21 @ 4:44 PM
✅
99
kj
86
rpm
46
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 9/10/20 @ 3:17 PM
63
kj
80
rpm
39
%
16
mph
Friday 6/14/19 @ 9:52 PM
572
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 5:52 PM
✅
709
kj
86
rpm
54
%
24
mph
Saturday 10/5/19 @ 8:0 PM
387
kj
80
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 2:17 PM
✅
422
kj
91
rpm
50
%
23
mph
Monday 3/30/20 @ 8:38 PM
333
kj
78
rpm
50
%
21
mph
30 min Low Impact Ride
Jess King
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Share
Monday 3/30/20 @ 1:55 PM
✅
454
kj
86
rpm
53
%
23
mph
Saturday 9/7/19 @ 4:43 PM
✅
866
kj
85
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 6:23 PM
819
kj
89
rpm
50
%
22
mph
Friday 1/10/20 @ 10:9 AM
401
kj
82
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 4:28 PM
✅
450
kj
85
rpm
54
%
23
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
132
Beat bossysprocket
VS
bossysprocket
MSP
155 🔥
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1050
kj
Saturday 2/5/22
926
kj
Sunday 2/6/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
486
kj
Tuesday 7/13/21
446
kj
Friday 7/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
806
kj
Saturday 1/23/21
✅
917
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
648
kj
Tuesday 1/12/21
✅
685
kj
Wednesday 1/13/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Sunday 1/3/21
63
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Friday 6/14/19
✅
709
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 10/5/19
✅
422
kj
Sunday 4/19/20
30 min Low Impact Ride
Jess King
View Class
Share
333
kj
Monday 3/30/20
✅
454
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
866
kj
Saturday 9/7/19
819
kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Friday 1/10/20
✅
450
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts