Shake and Bake

Workouts

Saturday 2/5/22 @ 12:27 PM
✅
1050kj
73rpm
58%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 6:24 PM
926kj
81rpm
52%
22mph
Tuesday 7/13/21 @ 10:20 PM
✅
486kj
76rpm
59%
24mph
30 min Power Zone Ride
Ben Alldis
Friday 7/16/21 @ 6:17 PM
446kj
90rpm
51%
23mph
Saturday 1/23/21 @ 1:0 PM
806kj
80rpm
54%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
✅
917kj
82rpm
55%
23mph
Tuesday 1/12/21 @ 10:32 PM
648kj
80rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 5:31 PM
✅
685kj
82rpm
55%
23mph
Sunday 1/3/21 @ 4:44 PM
✅
99kj
86rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 3:17 PM
63kj
80rpm
39%
16mph
Friday 6/14/19 @ 9:52 PM
572kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:52 PM
✅
709kj
86rpm
54%
24mph
Saturday 10/5/19 @ 8:0 PM
387kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
Monday 3/30/20 @ 8:38 PM
333kj
78rpm
50%
21mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
✅
454kj
86rpm
53%
23mph
Saturday 9/7/19 @ 4:43 PM
✅
866kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 6:23 PM
819kj
89rpm
50%
22mph
Friday 1/10/20 @ 10:9 AM
401kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1050 kj
Saturday 2/5/22
926 kj
Sunday 2/6/22
30 min Power Zone Ride
Ben Alldis
✅ 486 kj
Tuesday 7/13/21
446 kj
Friday 7/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
806 kj
Saturday 1/23/21
✅ 917 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
648 kj
Tuesday 1/12/21
✅ 685 kj
Wednesday 1/13/21
10 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Sunday 1/3/21
63 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Friday 6/14/19
✅ 709 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 10/5/19
✅ 422 kj
Sunday 4/19/20
30 min Low Impact Ride
Jess King
333 kj
Monday 3/30/20
✅ 454 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Saturday 9/7/19
819 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 1/10/20
✅ 450 kj
Wednesday 1/8/20