Shake and Bake

Workouts

Friday 7/9/21 @ 2:53 PM
191kj
78rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 3:57 PM
✅
239kj
84rpm
41%
18mph
Friday 5/22/20 @ 11:54 PM
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
Wednesday 10/31/18 @ 12:22 AM
301kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:11 AM
✅
392kj
92rpm
38%
18mph
Sunday 7/14/19 @ 3:15 PM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Saturday 3/2/19 @ 4:25 PM
174kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Tuesday 7/2/19 @ 11:35 PM
290kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Tuesday 6/11/19 @ 1:11 AM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
Wednesday 1/23/19 @ 12:35 AM
311kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
Wednesday 12/5/18 @ 10:52 PM
205kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:16 AM
✅
207kj
81rpm
41%
17mph
Sunday 11/18/18 @ 4:47 PM
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:23 PM
✅
309kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
191 kj
Friday 7/9/21
✅ 239 kj
Monday 2/20/23
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 5/22/20
✅ 73 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 10/31/18
✅ 392 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 7/14/19
✅ 559 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
174 kj
Saturday 3/2/19
✅ 256 kj
Wednesday 5/8/19
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 7/2/19
✅ 403 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 6/11/19
✅ 54 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/23/19
✅ 399 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Wednesday 12/5/18
✅ 207 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 11/18/18
✅ 309 kj
Wednesday 11/14/18