Shake and Bake

Workouts

Saturday 7/13/19 @ 10:38 PM
280kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Wednesday 10/31/18 @ 12:22 AM
301kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Friday 5/22/20 @ 11:54 PM
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Saturday 8/31/19 @ 4:42 PM
312kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:2 PM
βœ…
841kj
87rpm
47%
21mph
Saturday 3/2/19 @ 4:25 PM
174kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Tuesday 7/2/19 @ 11:35 PM
290kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
Saturday 2/23/19 @ 4:9 PM
621kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Saturday 1/26/19 @ 5:15 PM
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Wednesday 1/23/19 @ 12:35 AM
311kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
Sunday 11/18/18 @ 4:47 PM
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
280 kj
Saturday 7/13/19
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 10/31/18
βœ… 722 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 5/22/20
βœ… 83 kj
Saturday 3/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 8/31/19
βœ… 841 kj
Saturday 3/21/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Saturday 3/2/19
βœ… 332 kj
Tuesday 3/5/19
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 7/2/19
βœ… 592 kj
Saturday 7/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/23/19
βœ… 1114 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 1/26/19
βœ… 580 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/23/19
βœ… 553 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 11/18/18
βœ… 753 kj
Friday 11/16/18