Shake and Bake

Workouts

Sunday 6/23/19 @ 1:54 PM
400kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
Wednesday 2/20/19 @ 12:45 AM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
Wednesday 9/26/18 @ 12:29 AM
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/11/18 @ 1:28 AM
✅
256kj
76rpm
55%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 6/23/19
✅ 707 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 2/20/19
✅ 463 kj
Saturday 2/23/19
20 min FTP Test Ride
Matt Wilpers
175 kj
Wednesday 9/26/18
✅ 256 kj
Tuesday 12/11/18