Shake and Bake

Workouts

Saturday 12/19/20 @ 3:0 AM
267kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Monday 5/18/20 @ 11:9 PM
280kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
Monday 7/13/20 @ 12:14 AM
278kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Friday 7/10/20 @ 11:57 PM
217kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
Friday 6/19/20 @ 11:57 PM
869kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
Saturday 5/16/20 @ 8:50 PM
575kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Sunday 6/23/19 @ 2:13 PM
530kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
Saturday 12/21/19 @ 3:4 PM
416kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 12/19/20
✅ 268 kj
Thursday 12/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
511 kj
Tuesday 2/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
280 kj
Monday 5/18/20
✅ 362 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 7/13/20
✅ 362 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 7/10/20
✅ 330 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
869 kj
Friday 6/19/20
✅ 1136 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 5/16/20
✅ 772 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Sunday 6/23/19
✅ 634 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 12/21/19
✅ 434 kj
Tuesday 12/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 5/7/19
58 kj
Monday 7/1/19