Shake and Bake

Workouts

Saturday 10/3/20 @ 11:3 PM
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Saturday 5/8/21 @ 8:58 PM
681kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Monday 12/21/20 @ 11:35 PM
✅
279kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 4:2 PM
267kj
96rpm
40%
19mph
Tuesday 11/17/20 @ 12:9 AM
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Friday 2/28/20 @ 11:17 AM
✅
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Tuesday 11/19/19 @ 12:21 AM
✅
285kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:23 PM
279kj
91rpm
42%
19mph
Thursday 9/12/19 @ 12:25 AM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Tuesday 7/23/19 @ 11:55 PM
✅
297kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:31 PM
265kj
87rpm
41%
18mph
Friday 7/19/19 @ 11:2 AM
388kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
Tuesday 5/7/19 @ 10:20 PM
✅
300kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:22 PM
291kj
89rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 10/3/20
✅ 261 kj
Thursday 4/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 5/8/21
✅ 736 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Monday 12/21/20
267 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 11/17/20
✅ 450 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Friday 2/28/20
283 kj
Monday 10/1/18
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 11/19/19
279 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 9/12/19
389 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 7/23/19
265 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 7/19/19
✅ 389 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 5/7/19
291 kj
Monday 5/6/19