Shake and Bake
Workouts
Monday 1/1/24 @ 11:34 PM
✅
203kj
82rpm
40%
17mph
Saturday 12/16/23 @ 2:47 PM
107kj
82rpm
29%
13mph
Wednesday 5/26/21 @ 12:43 AM
✅
274kj
86rpm
44%
19mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Wednesday 3/3/21 @ 1:7 AM
✅
273kj
86rpm
44%
19mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Saturday 12/19/20 @ 3:0 AM
✅
267kj
82rpm
44%
19mph
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Monday 1/11/21 @ 12:37 AM
✅
266kj
82rpm
45%
19mph
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Monday 10/12/20 @ 11:46 PM
✅
419kj
84rpm
45%
19mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Tuesday 9/15/20 @ 11:42 PM
✅
414kj
83rpm
45%
19mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Workouts
107
kj
Saturday 12/16/23
140
kj
Tuesday 3/16/21
136
kj
Tuesday 3/2/21
133
kj
Thursday 12/17/20
380
kj
Saturday 2/6/21
194
kj
Sunday 10/11/20
254
kj
Thursday 9/17/20
187
kj
Saturday 9/12/20