Shake and Bake

Workouts

Monday 4/6/20 @ 11:1 PM
✅
451kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
Sunday 2/2/20 @ 10:18 PM
✅
440kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/6/20
193 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Sunday 2/2/20
230 kj
Thursday 8/1/19