Shake and Bake

Workouts

Saturday 7/25/20 @ 9:54 PM
✅
575kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Monday 3/1/21 @ 11:20 PM
✅
565kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
Tuesday 2/23/21 @ 6:3 PM
✅
425kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
Saturday 11/28/20 @ 1:23 AM
✅
577kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
Friday 7/10/20 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:15 PM
125kj
82rpm
32%
14mph
Thursday 4/9/20 @ 11:18 PM
✅
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
Friday 6/19/20 @ 11:57 PM
✅
869kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
Saturday 12/21/19 @ 3:4 PM
✅
416kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
Monday 9/23/19 @ 2:11 PM
✅
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 7/25/20
334 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 3/1/21
305 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 2/23/21
212 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Saturday 11/28/20
301 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Friday 7/10/20
125 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 278 kj
Thursday 4/9/20
149 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Friday 6/19/20
489 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 12/21/19
224 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Friday 11/8/19
210 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 9/23/19
226 kj
Thursday 9/26/19