Shake and Bake

Workouts

Saturday 5/22/21 @ 12:56 PM
118kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 2:38 AM
✅
170kj
85rpm
37%
16mph
Wednesday 2/23/22 @ 12:23 PM
101kj
68rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:40 AM
✅
208kj
78rpm
42%
17mph
Monday 2/21/22 @ 2:27 PM
168kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
✅
317kj
79rpm
41%
17mph
Wednesday 4/7/21 @ 1:47 AM
112kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
✅
228kj
76rpm
40%
18mph
Sunday 1/10/21 @ 4:22 PM
124kj
75rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:46 PM
✅
203kj
88rpm
34%
17mph
Saturday 10/31/20 @ 2:36 PM
123kj
72rpm
35%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:59 AM
✅
167kj
82rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Saturday 5/22/21
✅ 170 kj
Sunday 3/13/22
30 min XOXO, Cody
Cody Rigsby
101 kj
Wednesday 2/23/22
✅ 208 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 2/21/22
✅ 317 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
112 kj
Wednesday 4/7/21
✅ 228 kj
Tuesday 3/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
124 kj
Sunday 1/10/21
✅ 203 kj
Thursday 4/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
123 kj
Saturday 10/31/20
✅ 167 kj
Tuesday 11/3/20