Shake and Bake
VS
Workouts
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:0 PM
✅
429kj
70rpm
51%
19mph
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
542kj
74rpm
54%
21mph
Sunday 2/25/18 @ 3:23 PM
376kj
71rpm
42%
16mph
Sunday 2/25/18 @ 3:22 PM
✅
536kj
71rpm
47%
18mph
Sunday 1/21/18 @ 2:27 PM
267kj
74rpm
41%
16mph
Sunday 1/21/18 @ 2:21 PM
✅
601kj
82rpm
52%
22mph
Sunday 11/26/17 @ 2:28 PM
300kj
77rpm
41%
17mph
Sunday 11/26/17 @ 2:26 PM
✅
528kj
79rpm
51%
21mph
Sunday 9/10/17 @ 1:29 PM
292kj
71rpm
43%
17mph
Sunday 9/10/17 @ 1:27 PM
✅
531kj
79rpm
51%
21mph
Sunday 8/27/17 @ 2:23 PM
370kj
71rpm
43%
16mph
Sunday 8/27/17 @ 2:22 PM
✅
844kj
82rpm
53%
22mph
Saturday 6/10/17 @ 3:43 PM
322kj
71rpm
46%
17mph
Saturday 6/10/17 @ 3:39 PM
✅
579kj
78rpm
54%
22mph
Sunday 2/5/17 @ 2:23 PM
229kj
83rpm
35%
15mph
Sunday 2/5/17 @ 2:23 PM
✅
643kj
84rpm
53%
23mph
Sunday 1/29/17 @ 2:25 PM
305kj
81rpm
40%
17mph
Sunday 1/29/17 @ 2:27 PM
✅
698kj
86rpm
54%
23mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
kj
Thursday 7/4/19
305
kj
Sunday 1/29/17