Shake and Bake

Workouts

Friday 4/30/21 @ 3:29 PM
146kj
71rpm
38%
15mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/14/21 @ 12:16 AM
218kj
83rpm
40%
17mph
Monday 9/11/17 @ 10:2 AM
255kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
Tuesday 4/2/19 @ 10:6 AM
304kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 12:49 AM
370kj
82rpm
42%
18mph
Saturday 3/30/19 @ 1:13 PM
396kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
Saturday 2/23/19 @ 2:37 PM
561kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
680kj
81rpm
42%
18mph
Tuesday 1/22/19 @ 10:57 PM
294kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:0 AM
378kj
84rpm
42%
18mph
Monday 1/21/19 @ 4:40 PM
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
Saturday 10/20/18 @ 10:44 PM
392kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 2:34 PM
459kj
83rpm
41%
18mph
Tuesday 5/9/17 @ 10:7 AM
263kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 3:17 AM
364kj
84rpm
42%
18mph
Tuesday 3/13/18 @ 10:29 AM
192kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/20/18 @ 2:30 AM
97kj
61rpm
47%
15mph

Workouts

30 min Movie Buff Ride
Kendall Toole
146 kj
Friday 4/30/21
218 kj
Friday 5/14/21
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Monday 9/11/17
332 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 4/2/19
370 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 3/30/19
461 kj
Saturday 11/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 2/23/19
680 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 1/22/19
378 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 1/21/19
358 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 10/20/18
459 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 5/9/17
364 kj
Wednesday 10/17/18
30 min Intervals & Arms Ride
Robin Arzón
192 kj
Tuesday 3/13/18
97 kj
Tuesday 3/20/18