Shake and Bake
Workouts
Friday 4/30/21 @ 3:29 PM
146kj
71rpm
38%
15mph
Friday 5/14/21 @ 12:16 AM
✅
218kj
83rpm
40%
17mph
Monday 9/11/17 @ 10:2 AM
255kj
85rpm
35%
15mph
Wednesday 7/17/19 @ 12:39 PM
✅
332kj
85rpm
38%
17mph
Tuesday 4/2/19 @ 10:6 AM
304kj
84rpm
38%
17mph
Saturday 4/6/19 @ 12:49 AM
✅
370kj
82rpm
42%
18mph
Saturday 3/30/19 @ 1:13 PM
396kj
80rpm
40%
17mph
Saturday 11/24/18 @ 5:43 PM
✅
461kj
81rpm
42%
18mph
Saturday 2/23/19 @ 2:37 PM
561kj
77rpm
40%
16mph
Saturday 9/22/18 @ 4:40 PM
✅
680kj
81rpm
42%
18mph
Tuesday 1/22/19 @ 10:57 PM
294kj
79rpm
41%
17mph
Thursday 1/24/19 @ 2:0 AM
✅
378kj
84rpm
42%
18mph
Monday 1/21/19 @ 4:40 PM
294kj
84rpm
38%
17mph
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
Saturday 10/20/18 @ 10:44 PM
392kj
81rpm
40%
17mph
Sunday 10/21/18 @ 2:34 PM
✅
459kj
83rpm
41%
18mph
Tuesday 5/9/17 @ 10:7 AM
263kj
77rpm
39%
16mph
Wednesday 10/17/18 @ 3:17 AM
✅
364kj
84rpm
42%
18mph
Tuesday 3/13/18 @ 10:29 AM
✅
192kj
69rpm
44%
16mph
Tuesday 3/20/18 @ 2:30 AM
97kj
61rpm
47%
15mph
Workouts
561
kj
Saturday 2/23/19
392
kj
Saturday 10/20/18
263
kj
Tuesday 5/9/17