Shake and Bake
VS
Workouts
Tuesday 11/10/20 @ 10:7 PM
187kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
281kj
84rpm
46%
19mph
Saturday 12/10/16 @ 3:47 PM
262kj
76rpm
40%
16mph
Wednesday 3/27/19 @ 8:37 AM
✅
353kj
79rpm
45%
18mph
Tuesday 2/20/18 @ 11:4 AM
175kj
78rpm
39%
16mph
Wednesday 2/21/18 @ 9:46 AM
✅
269kj
79rpm
47%
19mph
Saturday 1/14/17 @ 3:21 PM
317kj
84rpm
35%
15mph
Monday 3/20/17 @ 8:18 AM
✅
579kj
79rpm
50%
20mph
Sunday 3/19/17 @ 1:29 PM
351kj
71rpm
42%
16mph
Friday 3/17/17 @ 8:14 AM
✅
573kj
71rpm
52%
20mph
Wednesday 11/9/16 @ 10:55 AM
253kj
80rpm
38%
16mph
Wednesday 11/16/16 @ 9:19 AM
✅
355kj
80rpm
43%
18mph
Tuesday 11/1/16 @ 10:2 AM
252kj
77rpm
40%
16mph
Wednesday 11/2/16 @ 8:50 AM
✅
432kj
83rpm
47%
20mph
Sunday 10/23/16 @ 1:27 PM
209kj
77rpm
36%
15mph
Sunday 10/23/16 @ 1:27 PM
✅
374kj
82rpm
44%
18mph
Thursday 8/25/16 @ 9:59 AM
263kj
67rpm
43%
16mph
Thursday 8/25/16 @ 9:52 AM
✅
342kj
77rpm
44%
18mph
clipoutcrystal
you’ve got this Becs!
2
VS
1ststatesteph
NewArk, DE
94
🔥
Workouts
187
kj
Tuesday 11/10/20
174
kj
Wednesday 4/22/20