Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:1 PM
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
Wednesday 7/28/21 @ 9:14 PM
378kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
Wednesday 5/5/21 @ 8:49 PM
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
406 kj
Wednesday 2/2/22
234 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Ben Alldis
378 kj
Wednesday 7/28/21
230 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Wednesday 5/5/21
187 kj
Saturday 5/8/21