Shake and Bake
Workouts
Sunday 2/11/24 @ 7:35 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 4:31 PM
✅
287kj
82rpm
47%
20mph
Tuesday 11/28/23 @ 9:24 PM
✅
323kj
90rpm
45%
20mph
Monday 11/27/23 @ 4:35 PM
295kj
92rpm
43%
20mph
Monday 9/18/23 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 3:28 PM
✅
321kj
83rpm
48%
20mph
Saturday 8/12/23 @ 7:27 PM
kj
rpm
%
0mph
Saturday 7/27/19 @ 1:44 PM
✅
351kj
84rpm
42%
18mph
Saturday 8/12/23 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:28 PM
✅
298kj
81rpm
48%
20mph
Sunday 5/15/22 @ 9:13 PM
✅
347kj
81rpm
50%
21mph
Monday 5/16/22 @ 9:36 AM
305kj
82rpm
48%
20mph
Thursday 4/28/22 @ 4:49 PM
✅
357kj
79rpm
52%
21mph
Saturday 4/30/22 @ 8:9 PM
340kj
79rpm
52%
21mph
Tuesday 12/7/21 @ 10:50 AM
✅
492kj
90rpm
45%
21mph
Wednesday 8/11/21 @ 9:26 AM
425kj
88rpm
43%
19mph
Sunday 9/1/19 @ 9:21 PM
345kj
79rpm
44%
18mph
Monday 7/8/19 @ 9:12 AM
✅
345kj
78rpm
44%
18mph
Thursday 11/22/18 @ 3:26 PM
284kj
84rpm
38%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
405kj
82rpm
45%
19mph
Workouts
295
kj
Monday 11/27/23
kj
Saturday 8/12/23
340
kj
Saturday 4/30/22
425
kj
Wednesday 8/11/21
345
kj
Sunday 9/1/19
284
kj
Thursday 11/22/18