Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:22 PM
✅
280kj
92rpm
35%
16mph
Friday 3/4/22 @ 1:27 AM
211kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/1/22 @ 4:54 PM
✅
218kj
70rpm
47%
17mph
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:37 PM
✅
455kj
88rpm
40%
18mph
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 3:1 PM
✅
336kj
89rpm
39%
18mph
Thursday 4/22/21 @ 11:45 PM
✅
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 11:41 PM
294kj
91rpm
37%
17mph
Monday 4/12/21 @ 11:42 PM
✅
323kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 12:30 AM
315kj
90rpm
38%
17mph
Sunday 3/21/21 @ 12:44 AM
210kj
85rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 4/5/21 @ 5:53 PM
✅
215kj
93rpm
37%
17mph
Friday 2/12/21 @ 12:48 AM
✅
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:27 AM
270kj
93rpm
35%
16mph
Thursday 12/3/20 @ 12:26 AM
✅
198kj
87rpm
37%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 11:9 PM
185kj
80rpm
39%
16mph
Wednesday 11/18/20 @ 11:59 PM
✅
153kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 11:9 PM
150kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 2/15/23
✅ 280 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 3/4/22
✅ 218 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 4/24/21
✅ 455 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Tuesday 5/11/21
✅ 336 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 4/22/21
294 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 4/12/21
315 kj
Thursday 4/1/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
210 kj
Sunday 3/21/21
✅ 215 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Friday 2/12/21
270 kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
✅ 198 kj
Thursday 12/3/20
185 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 11/18/20
150 kj
Monday 12/7/20