Shake and Bake

Workouts

Friday 2/12/21 @ 12:48 AM
✅
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Friday 3/4/22 @ 1:27 AM
✅
211kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/1/24 @ 5:35 PM
178kj
75rpm
40%
16mph
Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 9:25 PM
✅
243kj
90rpm
33%
15mph
Monday 3/6/23 @ 12:6 AM
✅
518kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 4:2 PM
491kj
80rpm
36%
15mph
Wednesday 2/1/23 @ 12:54 AM
✅
279kj
85rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:26 PM
245kj
85rpm
34%
15mph
Tuesday 5/11/21 @ 11:27 PM
✅
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Saturday 4/24/21 @ 11:4 PM
✅
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:29 AM
363kj
83rpm
37%
16mph
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:17 PM
✅
428kj
84rpm
40%
17mph
Saturday 2/6/21 @ 5:8 PM
✅
238kj
80rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 2:30 PM
194kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Friday 2/12/21
250 kj
Wednesday 1/31/24
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Friday 3/4/22
178 kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Monday 4/24/23
✅ 243 kj
Thursday 4/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 3/6/23
491 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 2/1/23
245 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 312 kj
Tuesday 5/11/21
247 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 4/24/21
363 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 3/7/21
✅ 605 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Monday 2/22/21
✅ 428 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Saturday 2/6/21
194 kj
Tuesday 11/3/20