Shake and Bake

Workouts

Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:24 PM
✅
474kj
86rpm
40%
18mph
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 8:26 PM
✅
319kj
90rpm
38%
17mph
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 8:56 PM
✅
408kj
86rpm
43%
19mph
Saturday 3/12/22 @ 1:4 AM
196kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/22/22 @ 9:58 PM
✅
238kj
86rpm
41%
18mph
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:47 PM
✅
370kj
83rpm
43%
18mph
Wednesday 6/30/21 @ 10:43 PM
143kj
69rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 12:47 AM
✅
176kj
73rpm
48%
19mph
Thursday 5/13/21 @ 11:57 PM
209kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 8:59 PM
✅
236kj
77rpm
45%
18mph
Friday 1/22/21 @ 12:17 AM
135kj
74rpm
49%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 10:18 PM
✅
181kj
75rpm
48%
19mph
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 8:1 PM
✅
260kj
79rpm
46%
19mph
Thursday 11/5/20 @ 12:45 AM
111kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:54 AM
✅
181kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 4/16/23
✅ 474 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 2/11/23
✅ 319 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/26/21
✅ 408 kj
Tuesday 6/28/22
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 3/12/22
✅ 238 kj
Tuesday 2/22/22
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/26/21
✅ 370 kj
Wednesday 10/13/21
20 min 90s Ride
Cody Rigsby
143 kj
Wednesday 6/30/21
✅ 176 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 5/13/21
✅ 236 kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
135 kj
Friday 1/22/21
✅ 181 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Saturday 11/14/20
✅ 260 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
111 kj
Thursday 11/5/20
✅ 181 kj
Tuesday 11/3/20