Shake and Bake

Workouts

Thursday 1/6/22 @ 12:54 AM
βœ…
198kj
74rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:30 PM
135kj
61rpm
42%
14mph
Wednesday 12/1/21 @ 1:14 AM
βœ…
72kj
78rpm
36%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 10/4/21 @ 9:53 PM
61kj
73rpm
35%
14mph
Saturday 5/15/21 @ 11:17 PM
βœ…
420kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Saturday 5/1/21 @ 10:40 PM
βœ…
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Sunday 4/18/21 @ 11:56 PM
βœ…
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Tuesday 3/2/21 @ 1:3 AM
βœ…
78kj
81rpm
42%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/6/21 @ 9:32 PM
70kj
74rpm
33%
13mph
Saturday 3/13/21 @ 12:42 AM
βœ…
274kj
81rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Monday 1/25/21 @ 12:15 AM
βœ…
258kj
83rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
186kj
67rpm
39%
14mph
Saturday 1/23/21 @ 11:54 PM
βœ…
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Monday 12/28/20 @ 12:38 AM
βœ…
181kj
83rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 6:12 PM
158kj
70rpm
41%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 198 kj
Thursday 1/6/22
135 kj
Thursday 12/16/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 72 kj
Wednesday 12/1/21
61 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Saturday 5/15/21
274 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Saturday 5/1/21
270 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Sunday 4/18/21
196 kj
Monday 4/19/21
20 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Tuesday 3/2/21
70 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Saturday 3/13/21
161 kj
Friday 3/12/21
45 min All For One Ride
Multiple Instructors
βœ… 258 kj
Monday 1/25/21
186 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Saturday 1/23/21
229 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 181 kj
Monday 12/28/20
158 kj
Tuesday 12/29/20