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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
6
Beat amyatl
VS
amyatl
113 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Wednesday 5/5/21 @ 11:24 PM
202
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 2/26/21 @ 4:25 PM
✅
246
kj
95
rpm
39
%
18
mph
Tuesday 1/26/21 @ 12:11 AM
301
kj
84
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 1:39 PM
✅
372
kj
84
rpm
42
%
18
mph
Monday 4/26/21 @ 11:56 PM
338
kj
84
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/28/21 @ 7:27 PM
✅
383
kj
84
rpm
43
%
19
mph
Saturday 4/24/21 @ 11:4 PM
416
kj
80
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/26/21 @ 9:47 PM
✅
473
kj
85
rpm
41
%
18
mph
Sunday 3/7/21 @ 12:43 AM
576
kj
80
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 3:55 PM
✅
803
kj
86
rpm
43
%
19
mph
Monday 2/22/21 @ 12:19 AM
402
kj
80
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/8/20 @ 8:17 PM
✅
532
kj
84
rpm
44
%
19
mph
Monday 1/18/21 @ 1:2 AM
281
kj
86
rpm
48
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/19/21 @ 12:29 AM
✅
370
kj
84
rpm
42
%
18
mph
Sunday 12/6/20 @ 11:22 PM
175
kj
88
rpm
36
%
16
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 5:56 PM
✅
252
kj
90
rpm
42
%
19
mph
Wednesday 11/4/20 @ 12:3 AM
73
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 5/6/20 @ 6:52 PM
✅
117
kj
92
rpm
35
%
16
mph
Sunday 11/1/20 @ 11:25 PM
111
kj
78
rpm
38
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/20/20 @ 6:33 PM
✅
134
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
6
Beat amyatl
VS
amyatl
113 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
202
kj
Wednesday 5/5/21
✅
246
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 1/26/21
✅
372
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Monday 4/26/21
✅
383
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 4/24/21
✅
473
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
576
kj
Sunday 3/7/21
✅
803
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Monday 2/22/21
✅
532
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Monday 1/18/21
✅
370
kj
Tuesday 1/19/21
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
175
kj
Sunday 12/6/20
✅
252
kj
Saturday 6/27/20
20 min Recovery Ride
Robin Arzón
View Class
Share
73
kj
Wednesday 11/4/20
✅
117
kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
111
kj
Sunday 11/1/20
✅
134
kj
Tuesday 10/20/20
Previous Workouts
Next Workouts