Shake and Bake

Workouts

Tuesday 4/27/21 @ 4:28 PM
✅
168kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Friday 4/23/21 @ 6:14 PM
176kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
Sunday 2/14/21 @ 4:31 PM
✅
267kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Saturday 2/13/21 @ 6:32 PM
✅
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Friday 1/29/21 @ 5:45 PM
322kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
Saturday 1/23/21 @ 4:3 PM
333kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Saturday 7/4/20 @ 7:46 PM
332kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
Wednesday 7/1/20 @ 6:33 PM
252kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Wednesday 5/27/20 @ 4:13 PM
253kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
Thursday 2/20/20 @ 8:11 PM
98kj
70rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/18/20 @ 3:0 PM
✅
152kj
72rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 168 kj
Tuesday 4/27/21
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Christine D'Ercole
176 kj
Friday 4/23/21
✅ 202 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 2/14/21
173 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Saturday 2/13/21
160 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
322 kj
Friday 1/29/21
✅ 333 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 1/23/21
✅ 407 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 7/4/20
✅ 388 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 7/1/20
✅ 301 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 5/27/20
✅ 336 kj
Tuesday 4/14/20
20 min Caribbean Music Ride
Ally Love
98 kj
Thursday 2/20/20
✅ 152 kj
Wednesday 3/18/20