Shake and Bake
Workouts
Tuesday 1/5/21 @ 4:46 PM
172kj
86rpm
34%
15mph
Thursday 11/23/23 @ 4:59 PM
✅
228kj
78rpm
42%
17mph
Wednesday 4/26/23 @ 2:58 PM
121kj
82rpm
31%
14mph
Wednesday 9/2/20 @ 11:1 AM
✅
217kj
77rpm
42%
17mph
Wednesday 4/19/23 @ 1:20 PM
124kj
83rpm
31%
14mph
Tuesday 1/4/22 @ 4:18 PM
✅
210kj
79rpm
41%
17mph
Monday 5/10/21 @ 2:44 PM
147kj
84rpm
31%
14mph
Tuesday 4/27/21 @ 12:4 AM
✅
202kj
75rpm
41%
16mph
Sunday 2/28/21 @ 3:56 PM
524kj
83rpm
37%
16mph
Saturday 2/27/21 @ 12:49 PM
✅
667kj
76rpm
43%
18mph
Saturday 2/20/21 @ 3:41 PM
376kj
83rpm
38%
16mph
Thursday 2/18/21 @ 7:55 PM
✅
475kj
76rpm
44%
18mph
Sunday 1/17/21 @ 9:25 PM
256kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 1:25 PM
✅
328kj
80rpm
41%
17mph
Saturday 12/26/20 @ 3:58 PM
247kj
83rpm
36%
15mph
Tuesday 9/1/20 @ 12:11 PM
✅
337kj
80rpm
42%
18mph
Saturday 11/21/20 @ 2:59 PM
329kj
84rpm
36%
16mph
Sunday 11/15/20 @ 2:59 PM
✅
475kj
79rpm
43%
18mph
Tuesday 7/14/20 @ 5:53 PM
274kj
84rpm
35%
15mph
Sunday 7/5/20 @ 5:45 PM
✅
340kj
82rpm
40%
17mph
Workouts
172
kj
Tuesday 1/5/21
121
kj
Wednesday 4/26/23
124
kj
Wednesday 4/19/23
147
kj
Monday 5/10/21
524
kj
Sunday 2/28/21
256
kj
Sunday 1/17/21
247
kj
Saturday 12/26/20
329
kj
Saturday 11/21/20