Shake and Bake

Workouts

Tuesday 1/31/23 @ 5:28 PM
121kj
77rpm
31%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 3/5/21 @ 9:30 AM
✅
157kj
81rpm
36%
15mph
Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
20 min Savannah Ride
Adrian Williams
Sunday 8/29/21 @ 5:12 PM
✅
68kj
78rpm
30%
12mph
Friday 5/14/21 @ 2:57 AM
20kj
63rpm
28%
10mph
10 min Climb Ride
Ally Love
Friday 5/21/21 @ 10:14 AM
✅
73kj
67rpm
47%
17mph
Friday 5/14/21 @ 3:7 AM
17kj
59rpm
28%
9mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 3:15 AM
✅
48kj
86rpm
32%
14mph
Saturday 5/8/21 @ 2:55 AM
21kj
70rpm
26%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/9/20 @ 9:24 AM
✅
27kj
80rpm
26%
11mph
Tuesday 4/27/21 @ 4:28 PM
168kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 10:16 AM
✅
171kj
83rpm
36%
16mph
Friday 4/23/21 @ 6:14 PM
176kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:41 AM
✅
196kj
77rpm
40%
16mph
Monday 10/5/20 @ 5:45 PM
144kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/26/20 @ 8:41 AM
✅
173kj
62rpm
42%
13mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
121 kj
Tuesday 1/31/23
✅ 157 kj
Friday 3/5/21
20 min Savannah Ride
Adrian Williams
0 kj
Saturday 10/8/22
✅ 68 kj
Sunday 8/29/21
10 min Climb Ride
Ally Love
20 kj
Friday 5/14/21
✅ 73 kj
Friday 5/21/21
10 min Low Impact Ride
Alex Toussaint
17 kj
Friday 5/14/21
✅ 48 kj
Saturday 12/5/20
10 min Low Impact Ride
Alex Toussaint
21 kj
Saturday 5/8/21
✅ 27 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Tuesday 4/27/21
✅ 171 kj
Friday 1/8/21
30 min Power Zone Ride
Christine D'Ercole
176 kj
Friday 4/23/21
✅ 196 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Ally Love
144 kj
Monday 10/5/20
✅ 173 kj
Monday 10/26/20