Shake and Bake

Workouts

Saturday 5/9/20 @ 4:20 PM
βœ…
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Wednesday 2/3/21 @ 11:13 PM
258kj
87rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
βœ…
259kj
82rpm
37%
16mph
Wednesday 8/31/22 @ 2:27 PM
131kj
74rpm
35%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Monday 8/22/22 @ 11:18 AM
βœ…
178kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 3:34 PM
βœ…
248kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 10:14 AM
238kj
88rpm
34%
15mph
Sunday 12/13/20 @ 9:33 PM
225kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:16 AM
βœ…
245kj
81rpm
37%
16mph
Monday 11/23/20 @ 4:23 PM
βœ…
259kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:46 PM
253kj
91rpm
34%
16mph
Thursday 11/12/20 @ 3:57 PM
332kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:4 PM
βœ…
361kj
85rpm
37%
16mph
Monday 11/9/20 @ 3:35 PM
220kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:49 AM
βœ…
241kj
81rpm
37%
15mph
Sunday 5/31/20 @ 3:8 PM
βœ…
163kj
83rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Tuesday 5/19/20 @ 4:54 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
βœ…
262kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 156 kj
Saturday 5/9/20
149 kj
Sunday 11/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
258 kj
Wednesday 2/3/21
βœ… 259 kj
Tuesday 2/2/21
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
131 kj
Wednesday 8/31/22
βœ… 178 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 248 kj
Wednesday 4/21/21
238 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Sunday 12/13/20
βœ… 245 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Monday 11/23/20
253 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 11/12/20
βœ… 361 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Monday 11/9/20
βœ… 241 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
βœ… 163 kj
Sunday 5/31/20
146 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
253 kj
Tuesday 5/19/20
βœ… 262 kj
Tuesday 5/5/20