Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:8 PM
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/29/23 @ 9:21 PM
121kj
79rpm
44%
18mph
Sunday 4/3/22 @ 2:55 PM
72kj
80rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/4/21 @ 7:22 PM
168kj
79rpm
44%
19mph
Sunday 6/6/21 @ 11:0 PM
86kj
72rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:47 PM
118kj
74rpm
46%
18mph
Friday 8/7/20 @ 11:37 AM
42kj
76rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/17/20 @ 11:49 AM
61kj
83rpm
37%
16mph
Tuesday 2/11/20 @ 10:48 AM
47kj
81rpm
29%
12mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/25/20 @ 1:10 PM
81kj
82rpm
36%
15mph
Friday 1/3/20 @ 11:21 AM
77kj
85rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:16 PM
140kj
83rpm
45%
19mph
Monday 2/24/20 @ 11:42 PM
54kj
82rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 7:34 PM
66kj
77rpm
41%
17mph
Sunday 2/2/20 @ 9:20 PM
174kj
80rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 9:53 PM
293kj
73rpm
51%
20mph
Friday 1/17/20 @ 11:19 AM
86kj
84rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 6:13 PM
184kj
87rpm
43%
19mph
Tuesday 12/17/19 @ 11:25 AM
130kj
79rpm
40%
17mph
20 min 70s Ride
Ally Love
Wednesday 11/13/19 @ 2:31 PM
149kj
73rpm
45%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
68 kj
Tuesday 1/16/24
121 kj
Friday 12/29/23
20 min Low Impact Ride
Robin Arzón
72 kj
Sunday 4/3/22
168 kj
Thursday 11/4/21
15 min Pop Ride
Cody Rigsby
86 kj
Sunday 6/6/21
118 kj
Saturday 7/11/20
10 min Low Impact Ride
Leanne Hainsby
42 kj
Friday 8/7/20
61 kj
Friday 7/17/20
15 min Low Impact Ride
Robin Arzón
47 kj
Tuesday 2/11/20
81 kj
Saturday 7/25/20
15 min Groove Ride
Cody Rigsby
77 kj
Friday 1/3/20
140 kj
Saturday 7/11/20
10 min Low Impact Ride
Sam Yo
54 kj
Monday 2/24/20
66 kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
174 kj
Sunday 2/2/20
293 kj
Sunday 2/2/20
20 min Low Impact Ride
Robin Arzón
86 kj
Friday 1/17/20
184 kj
Thursday 1/16/20
20 min 70s Ride
Ally Love
130 kj
Tuesday 12/17/19
149 kj
Wednesday 11/13/19