Shake and Bake
Workouts
Friday 7/31/20 @ 4:8 PM
130kj
75rpm
38%
15mph
Tuesday 11/3/20 @ 6:3 PM
✅
519kj
87rpm
42%
19mph
Sunday 5/1/22 @ 9:10 PM
225kj
82rpm
34%
15mph
Saturday 5/21/22 @ 1:11 PM
✅
313kj
78rpm
42%
17mph
Sunday 9/13/20 @ 4:31 PM
146kj
78rpm
35%
15mph
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Sunday 9/13/20 @ 5:31 PM
296kj
82rpm
34%
15mph
Thursday 11/5/20 @ 4:51 PM
✅
505kj
90rpm
41%
19mph
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
Monday 5/18/20 @ 3:3 PM
✅
273kj
87rpm
43%
19mph
Saturday 9/14/19 @ 10:6 PM
371kj
81rpm
39%
16mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Thursday 4/18/19 @ 3:41 PM
95kj
68rpm
38%
14mph
Friday 8/23/19 @ 3:16 PM
✅
243kj
81rpm
43%
18mph
Tuesday 5/29/18 @ 3:3 PM
50kj
87rpm
33%
15mph
Tuesday 5/7/19 @ 2:14 PM
✅
53kj
85rpm
35%
15mph
Monday 10/29/18 @ 3:45 PM
✅
91kj
83rpm
37%
16mph
Saturday 11/10/18 @ 2:42 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 2:31 PM
✅
197kj
82rpm
39%
17mph
Saturday 4/21/18 @ 1:18 PM
178kj
79rpm
39%
16mph
Workouts
146
kj
Sunday 9/13/20
296
kj
Sunday 9/13/20
207
kj
Saturday 5/16/20
371
kj
Saturday 9/14/19
kj
Saturday 11/10/18
178
kj
Saturday 4/21/18