Shake and Bake

Workouts

Saturday 9/5/20 @ 4:29 PM
43kj
81rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/26/21 @ 8:14 PM
✅
56kj
81rpm
37%
16mph
Tuesday 12/22/20 @ 5:4 PM
126kj
85rpm
38%
17mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 9:13 PM
✅
134kj
83rpm
40%
17mph
Thursday 11/12/20 @ 4:31 PM
193kj
81rpm
39%
17mph
30 min 80s Ride
Denis Morton
Saturday 11/14/20 @ 2:25 PM
✅
196kj
79rpm
41%
17mph
Tuesday 12/10/19 @ 4:9 PM
33kj
71rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 2/3/20 @ 9:40 PM
✅
118kj
81rpm
39%
16mph
Friday 11/1/19 @ 3:28 PM
✅
197kj
84rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Sunday 5/5/19 @ 3:55 PM
189kj
79rpm
40%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:50 PM
✅
191kj
77rpm
41%
16mph
Friday 11/30/18 @ 2:33 PM
99kj
78rpm
38%
15mph
20 min Pop Ride
Denis Morton
Sunday 12/16/18 @ 5:50 PM
✅
118kj
78rpm
39%
16mph
Monday 11/26/18 @ 4:30 PM
✅
184kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/28/18 @ 8:26 PM
kj
rpm
%
0mph
Sunday 7/15/18 @ 1:58 PM
✅
97kj
76rpm
39%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:21 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
43 kj
Saturday 9/5/20
✅ 56 kj
Tuesday 10/26/21
20 min 90s Ride
Denis Morton
126 kj
Tuesday 12/22/20
✅ 134 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
193 kj
Thursday 11/12/20
✅ 196 kj
Saturday 11/14/20
20 min 80s Pop Ride
Denis Morton
33 kj
Tuesday 12/10/19
✅ 118 kj
Monday 2/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Friday 11/1/19
184 kj
Sunday 11/3/19
30 min 80s Ride
Denis Morton
189 kj
Sunday 5/5/19
✅ 191 kj
Sunday 5/5/19
20 min Pop Ride
Denis Morton
99 kj
Friday 11/30/18
✅ 118 kj
Sunday 12/16/18
30 min Intervals & Arms Ride
Denis Morton
✅ 184 kj
Monday 11/26/18
kj
Wednesday 11/28/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 97 kj
Sunday 7/15/18
kj
Sunday 7/15/18