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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
86 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Sunday 2/26/23 @ 7:50 PM
74
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Tuesday 4/11/23 @ 9:41 AM
✅
162
kj
75
rpm
45
%
18
mph
Wednesday 9/8/21 @ 12:45 PM
131
kj
79
rpm
34
%
14
mph
30 min Low Impact Ride
Emma Lovewell
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Sunday 3/7/21 @ 1:19 AM
✅
271
kj
80
rpm
46
%
19
mph
Friday 4/9/21 @ 4:58 PM
134
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/20/21 @ 10:35 PM
✅
322
kj
82
rpm
48
%
20
mph
Thursday 2/18/21 @ 11:35 AM
357
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 10/8/19 @ 7:27 PM
✅
759
kj
79
rpm
56
%
22
mph
Monday 5/27/19 @ 10:19 PM
70
kj
64
rpm
49
%
17
mph
10 min Climb Ride
Jenn Sherman
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Saturday 12/19/20 @ 4:34 PM
✅
150
kj
65
rpm
66
%
23
mph
Monday 11/23/20 @ 8:13 PM
208
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/28/20 @ 10:14 AM
✅
363
kj
72
rpm
52
%
20
mph
Wednesday 10/28/20 @ 9:23 PM
39
kj
70
rpm
35
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 7/10/20 @ 11:50 AM
✅
125
kj
0
rpm
0
%
0
mph
Sunday 5/24/20 @ 11:13 AM
176
kj
73
rpm
41
%
16
mph
30 min Rock Ride: Live From Home
Alex Toussaint
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Friday 5/22/20 @ 11:25 PM
✅
447
kj
73
rpm
61
%
23
mph
Monday 5/20/19 @ 6:35 PM
178
kj
73
rpm
41
%
16
mph
30 min Sweat Steady Ride
Jess King
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Saturday 5/4/19 @ 1:22 PM
✅
451
kj
74
rpm
67
%
23
mph
Friday 3/29/19 @ 9:5 PM
122
kj
74
rpm
41
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Monday 4/1/19 @ 11:1 AM
✅
240
kj
80
rpm
55
%
21
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
86 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 2/26/23
✅
162
kj
Tuesday 4/11/23
30 min Low Impact Ride
Emma Lovewell
View Class
Share
131
kj
Wednesday 9/8/21
✅
271
kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Friday 4/9/21
✅
322
kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Thursday 2/18/21
✅
759
kj
Tuesday 10/8/19
10 min Climb Ride
Jenn Sherman
View Class
Share
70
kj
Monday 5/27/19
✅
150
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Monday 11/23/20
✅
363
kj
Wednesday 10/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Wednesday 10/28/20
✅
125
kj
Friday 7/10/20
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
176
kj
Sunday 5/24/20
✅
447
kj
Friday 5/22/20
30 min Sweat Steady Ride
Jess King
View Class
Share
178
kj
Monday 5/20/19
✅
451
kj
Saturday 5/4/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
122
kj
Friday 3/29/19
✅
240
kj
Monday 4/1/19
Previous Workouts
Next Workouts