Shake and Bake

Workouts

Sunday 2/26/23 @ 7:50 PM
74kj
84rpm
30%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 3/27/23 @ 9:1 PM
✅
201kj
86rpm
45%
20mph
Saturday 1/8/22 @ 2:26 PM
227kj
76rpm
37%
15mph
45 min Sweat Steady Ride
Jess King
Sunday 1/9/22 @ 4:55 PM
✅
693kj
77rpm
58%
23mph
Thursday 10/21/21 @ 9:12 PM
152kj
74rpm
38%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:35 PM
✅
433kj
77rpm
57%
23mph
Saturday 9/4/21 @ 9:26 PM
70kj
84rpm
29%
13mph
20 min Low Impact Ride
Jess King
Tuesday 8/31/21 @ 8:54 PM
✅
259kj
76rpm
55%
22mph
Thursday 4/22/21 @ 7:37 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:7 PM
✅
601kj
84rpm
52%
22mph
Friday 4/9/21 @ 4:58 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 10:37 PM
✅
409kj
83rpm
53%
22mph
Thursday 3/4/21 @ 3:55 PM
482kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1254kj
81rpm
54%
23mph
Saturday 2/20/21 @ 4:34 PM
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:45 PM
✅
907kj
78rpm
58%
23mph
Friday 11/20/20 @ 12:15 PM
269kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
✅
846kj
82rpm
54%
23mph
Saturday 8/10/19 @ 12:31 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/4/19 @ 11:13 AM
✅
80kj
86rpm
40%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
74 kj
Sunday 2/26/23
✅ 201 kj
Monday 3/27/23
45 min Sweat Steady Ride
Jess King
227 kj
Saturday 1/8/22
✅ 693 kj
Sunday 1/9/22
30 min Halloween Ride
Matt Wilpers
152 kj
Thursday 10/21/21
✅ 433 kj
Thursday 10/31/19
20 min Low Impact Ride
Jess King
70 kj
Saturday 9/4/21
✅ 259 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 4/22/21
✅ 601 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 4/9/21
✅ 409 kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 3/4/21
✅ 1254 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 2/20/21
✅ 907 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 11/20/20
✅ 846 kj
Saturday 9/26/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 8/10/19
✅ 80 kj
Sunday 8/4/19