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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Sunday 2/26/23 @ 7:50 PM
74
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Monday 3/27/23 @ 9:1 PM
✅
201
kj
86
rpm
45
%
20
mph
Saturday 1/8/22 @ 2:26 PM
227
kj
76
rpm
37
%
15
mph
45 min Sweat Steady Ride
Jess King
View Class
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Sunday 1/9/22 @ 4:55 PM
✅
693
kj
77
rpm
58
%
23
mph
Thursday 10/21/21 @ 9:12 PM
152
kj
74
rpm
38
%
15
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 8:35 PM
✅
433
kj
77
rpm
57
%
23
mph
Saturday 9/4/21 @ 9:26 PM
70
kj
84
rpm
29
%
13
mph
20 min Low Impact Ride
Jess King
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Tuesday 8/31/21 @ 8:54 PM
✅
259
kj
76
rpm
55
%
22
mph
Thursday 4/22/21 @ 7:37 PM
223
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/7/21 @ 7:7 PM
✅
601
kj
84
rpm
52
%
22
mph
Friday 4/9/21 @ 4:58 PM
134
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/9/21 @ 10:37 PM
✅
409
kj
83
rpm
53
%
22
mph
Thursday 3/4/21 @ 3:55 PM
482
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
✅
1254
kj
81
rpm
54
%
23
mph
Saturday 2/20/21 @ 4:34 PM
347
kj
78
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:45 PM
✅
907
kj
78
rpm
58
%
23
mph
Friday 11/20/20 @ 12:15 PM
269
kj
82
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:58 AM
✅
846
kj
82
rpm
54
%
23
mph
Saturday 8/10/19 @ 12:31 PM
51
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 8/4/19 @ 11:13 AM
✅
80
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 2/26/23
✅
201
kj
Monday 3/27/23
45 min Sweat Steady Ride
Jess King
View Class
Share
227
kj
Saturday 1/8/22
✅
693
kj
Sunday 1/9/22
30 min Halloween Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 10/21/21
✅
433
kj
Thursday 10/31/19
20 min Low Impact Ride
Jess King
View Class
Share
70
kj
Saturday 9/4/21
✅
259
kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Thursday 4/22/21
✅
601
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Friday 4/9/21
✅
409
kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Thursday 3/4/21
✅
1254
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Saturday 2/20/21
✅
907
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 11/20/20
✅
846
kj
Saturday 9/26/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
51
kj
Saturday 8/10/19
✅
80
kj
Sunday 8/4/19
Previous Workouts
Next Workouts