Shake and Bake

Workouts

Saturday 12/26/20 @ 2:44 PM
✅
408kj
83rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:0 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:40 PM
✅
45kj
90rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 8/25/20 @ 4:2 PM
0kj
0rpm
37%
0mph
Monday 4/13/20 @ 6:11 PM
116kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 1:58 PM
✅
140kj
79rpm
42%
17mph
Friday 12/20/19 @ 5:23 PM
92kj
73rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:29 PM
✅
115kj
79rpm
43%
18mph
Tuesday 1/21/20 @ 8:25 PM
198kj
78rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:53 AM
✅
282kj
72rpm
50%
19mph
Thursday 1/2/20 @ 8:37 PM
197kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:52 AM
✅
258kj
72rpm
48%
18mph
Saturday 11/2/19 @ 2:27 PM
168kj
70rpm
41%
15mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:24 AM
✅
237kj
80rpm
44%
18mph
Monday 8/19/19 @ 8:29 PM
124kj
79rpm
40%
16mph
20 min Hip Hop Ride
Jess King
Saturday 8/31/19 @ 12:20 PM
✅
132kj
85rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 12/26/20
kj
Friday 10/16/20
10 min Low Impact Ride
Ally Love
✅ 45 kj
Saturday 7/18/20
0 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
116 kj
Monday 4/13/20
✅ 140 kj
Sunday 4/5/20
15 min Hip Hop Ride
Alex Toussaint
92 kj
Friday 12/20/19
✅ 115 kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
198 kj
Tuesday 1/21/20
✅ 282 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
197 kj
Thursday 1/2/20
✅ 258 kj
Friday 12/13/19
30 min Rocky Horror Show Ride
Jess King
168 kj
Saturday 11/2/19
✅ 237 kj
Wednesday 10/30/19
20 min Hip Hop Ride
Jess King
124 kj
Monday 8/19/19
✅ 132 kj
Saturday 8/31/19