Shake and Bake

Workouts

Tuesday 4/23/19 @ 8:47 PM
✅
197kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 8:50 PM
182kj
72rpm
41%
16mph
Thursday 10/1/20 @ 4:56 PM
35kj
83rpm
34%
15mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 11:58 PM
✅
96kj
43rpm
39%
9mph
Monday 5/18/20 @ 7:50 PM
171kj
80rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:57 PM
✅
188kj
78rpm
40%
16mph
Thursday 4/16/20 @ 6:17 PM
✅
183kj
76rpm
41%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 5:37 PM
162kj
72rpm
40%
15mph
Wednesday 5/6/20 @ 8:20 PM
102kj
74rpm
39%
15mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 7/27/19 @ 9:30 PM
✅
118kj
79rpm
39%
16mph
Monday 4/13/20 @ 6:11 PM
✅
116kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 7:7 PM
112kj
72rpm
40%
15mph
Friday 1/10/20 @ 11:51 AM
173kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 6:6 PM
✅
185kj
75rpm
40%
16mph
Monday 12/30/19 @ 8:2 PM
✅
123kj
75rpm
41%
16mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 6:35 PM
118kj
71rpm
41%
16mph
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
✅
180kj
69rpm
43%
16mph
Monday 1/14/19 @ 10:59 PM
122kj
81rpm
39%
16mph
20 min 80s Pop Ride
Cody Rigsby
Monday 1/14/19 @ 3:41 AM
✅
144kj
78rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 197 kj
Tuesday 4/23/19
182 kj
Sunday 12/2/18
30 min Bike Bootcamp: Full Body
Robin Arzón
35 kj
Thursday 10/1/20
✅ 96 kj
Tuesday 9/15/20
30 min The Last Dance Ride
Alex Toussaint
171 kj
Monday 5/18/20
✅ 188 kj
Monday 5/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 183 kj
Thursday 4/16/20
162 kj
Sunday 3/15/20
20 min 90s Rock Ride
Alex Toussaint
102 kj
Wednesday 5/6/20
✅ 118 kj
Saturday 7/27/19
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Monday 4/13/20
112 kj
Sunday 4/12/20
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Friday 1/10/20
✅ 185 kj
Sunday 1/19/20
20 min Best of the Decade Ride
Ally Love
✅ 123 kj
Monday 12/30/19
118 kj
Tuesday 12/31/19
30 min Madonna Ride
Robin Arzón
156 kj
Friday 7/5/19
✅ 180 kj
Friday 6/28/19
20 min 80s Pop Ride
Cody Rigsby
122 kj
Monday 1/14/19
✅ 144 kj
Monday 1/14/19