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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
51 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Tuesday 1/5/21 @ 9:19 PM
β
239
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 1:54 PM
213
kj
80
rpm
35
%
15
mph
Monday 2/15/21 @ 8:32 PM
β
248
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:51 AM
124
kj
78
rpm
24
%
11
mph
Friday 2/5/21 @ 4:56 PM
β
165
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 2/8/21 @ 4:15 PM
101
kj
76
rpm
30
%
12
mph
Thursday 2/4/21 @ 8:12 PM
β
270
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 4:24 PM
183
kj
77
rpm
33
%
14
mph
Thursday 1/21/21 @ 9:9 PM
β
323
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 5:55 PM
162
kj
67
rpm
30
%
11
mph
Saturday 7/25/20 @ 11:17 AM
β
225
kj
78
rpm
37
%
15
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 7:20 PM
124
kj
74
rpm
30
%
12
mph
Sunday 7/12/20 @ 7:11 PM
β
56
kj
79
rpm
32
%
13
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 5/16/20 @ 3:32 AM
32
kj
78
rpm
24
%
10
mph
Wednesday 5/13/20 @ 6:37 PM
β
167
kj
77
rpm
39
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 5/9/20 @ 5:33 PM
71
kj
85
rpm
23
%
11
mph
Monday 5/4/20 @ 8:52 PM
β
180
kj
74
rpm
41
%
16
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/3/20 @ 1:55 PM
169
kj
96
rpm
33
%
16
mph
Monday 1/27/20 @ 9:52 PM
β
209
kj
72
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 1/25/20 @ 2:54 AM
125
kj
76
rpm
34
%
14
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
51 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
239
kj
Tuesday 1/5/21
213
kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
248
kj
Monday 2/15/21
124
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
165
kj
Friday 2/5/21
101
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
270
kj
Thursday 2/4/21
183
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
323
kj
Thursday 1/21/21
162
kj
Saturday 1/23/21
45 min All For One Ride
Multiple Instructors
View Class
Share
β
225
kj
Saturday 7/25/20
124
kj
Saturday 7/4/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
β
56
kj
Sunday 7/12/20
32
kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
167
kj
Wednesday 5/13/20
71
kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
180
kj
Monday 5/4/20
169
kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
209
kj
Monday 1/27/20
125
kj
Saturday 1/25/20
Previous Workouts
Next Workouts