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Shake and Bake
cincygal
Ohio
56 π₯
Beat dustiroads
VS
dustiroads
Wylie, Tx
0
Beat cincygal
Workouts
Previous Workouts
Next Workouts
Wednesday 1/25/23 @ 4:54 PM
β
273
kj
80
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 11:57 PM
128
kj
89
rpm
31
%
14
mph
Friday 11/18/22 @ 6:48 PM
β
443
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 6:5 PM
251
kj
79
rpm
37
%
15
mph
Saturday 5/15/21 @ 4:3 PM
β
554
kj
77
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 11:45 PM
301
kj
80
rpm
36
%
15
mph
Saturday 5/1/21 @ 5:57 PM
β
560
kj
79
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 9:20 PM
302
kj
81
rpm
36
%
15
mph
Sunday 5/3/20 @ 3:20 PM
β
302
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 10/16/20 @ 5:7 PM
132
kj
78
rpm
34
%
14
mph
Saturday 1/30/21 @ 7:59 PM
β
553
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/30/21 @ 5:0 PM
307
kj
76
rpm
38
%
15
mph
Monday 6/1/20 @ 5:8 PM
β
407
kj
75
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 5:30 PM
229
kj
83
rpm
35
%
15
mph
Sunday 1/26/20 @ 3:50 PM
β
196
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 11:56 PM
138
kj
88
rpm
32
%
14
mph
Tuesday 4/14/20 @ 7:38 PM
β
432
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 12:0 AM
204
kj
80
rpm
34
%
14
mph
Friday 4/20/18 @ 5:23 PM
β
191
kj
78
rpm
48
%
19
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/10/18 @ 5:55 PM
108
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
cincygal
Ohio
56 π₯
Beat dustiroads
VS
dustiroads
Wylie, Tx
0
Beat cincygal
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
273
kj
Wednesday 1/25/23
128
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
443
kj
Friday 11/18/22
251
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
554
kj
Saturday 5/15/21
301
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
560
kj
Saturday 5/1/21
302
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
302
kj
Sunday 5/3/20
132
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
553
kj
Saturday 1/30/21
307
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Monday 6/1/20
229
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
196
kj
Sunday 1/26/20
138
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
432
kj
Tuesday 4/14/20
204
kj
Friday 11/13/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
191
kj
Friday 4/20/18
108
kj
Saturday 2/10/18
Previous Workouts
Next Workouts