Shake and Bake

Workouts

Wednesday 1/25/23 @ 4:54 PM
βœ…
273kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:57 PM
128kj
89rpm
31%
14mph
Friday 11/18/22 @ 6:48 PM
βœ…
443kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 6:5 PM
251kj
79rpm
37%
15mph
Saturday 5/15/21 @ 4:3 PM
βœ…
554kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 11:45 PM
301kj
80rpm
36%
15mph
Saturday 5/1/21 @ 5:57 PM
βœ…
560kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 9:20 PM
302kj
81rpm
36%
15mph
Sunday 5/3/20 @ 3:20 PM
βœ…
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 5:7 PM
132kj
78rpm
34%
14mph
Saturday 1/30/21 @ 7:59 PM
βœ…
553kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:0 PM
307kj
76rpm
38%
15mph
Monday 6/1/20 @ 5:8 PM
βœ…
407kj
75rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:30 PM
229kj
83rpm
35%
15mph
Sunday 1/26/20 @ 3:50 PM
βœ…
196kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:56 PM
138kj
88rpm
32%
14mph
Tuesday 4/14/20 @ 7:38 PM
βœ…
432kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/13/20 @ 12:0 AM
204kj
80rpm
34%
14mph
Friday 4/20/18 @ 5:23 PM
βœ…
191kj
78rpm
48%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/10/18 @ 5:55 PM
108kj
81rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Wednesday 1/25/23
128 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Friday 11/18/22
251 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 5/15/21
301 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Saturday 5/1/21
302 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 302 kj
Sunday 5/3/20
132 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 553 kj
Saturday 1/30/21
307 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Monday 6/1/20
229 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Sunday 1/26/20
138 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
βœ… 432 kj
Tuesday 4/14/20
204 kj
Friday 11/13/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 191 kj
Friday 4/20/18
108 kj
Saturday 2/10/18