Shake and Bake
Workouts
Sunday 11/5/23 @ 5:24 PM
✅
269kj
79rpm
45%
19mph
Thursday 7/22/21 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 4:18 PM
468kj
80rpm
48%
20mph
Tuesday 6/7/22 @ 10:46 AM
✅
503kj
85rpm
47%
20mph
Sunday 1/16/22 @ 4:38 PM
403kj
78rpm
46%
19mph
Wednesday 1/12/22 @ 10:28 PM
✅
501kj
83rpm
47%
20mph
Tuesday 5/11/21 @ 8:55 PM
436kj
77rpm
48%
20mph
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Monday 2/1/21 @ 9:37 PM
425kj
73rpm
49%
19mph
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
Saturday 12/26/20 @ 8:11 PM
✅
430kj
72rpm
50%
19mph
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
Monday 8/24/20 @ 6:28 PM
427kj
80rpm
46%
19mph
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
Wednesday 2/28/18 @ 7:6 PM
272kj
77rpm
47%
19mph
Monday 12/24/18 @ 10:12 PM
✅
315kj
91rpm
44%
20mph
Saturday 4/7/18 @ 4:43 PM
580kj
79rpm
47%
19mph
Friday 9/21/18 @ 6:29 PM
✅
622kj
87rpm
46%
20mph
Sunday 8/26/18 @ 6:47 PM
437kj
84rpm
45%
19mph
Tuesday 7/31/18 @ 10:14 PM
✅
461kj
90rpm
41%
19mph
Workouts
kj
Thursday 7/22/21
436
kj
Tuesday 5/11/21
247
kj
Saturday 1/9/21
427
kj
Monday 8/24/20
272
kj
Wednesday 2/28/18
580
kj
Saturday 4/7/18