Shake and Bake

Workouts

Monday 2/27/23 @ 5:49 PM
✅
240kj
77rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:27 AM
201kj
71rpm
44%
17mph
Tuesday 1/17/23 @ 6:17 PM
✅
462kj
78rpm
48%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 1:35 PM
233kj
74rpm
38%
15mph
Saturday 8/27/22 @ 6:11 PM
✅
431kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
Friday 10/22/21 @ 10:14 PM
✅
264kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 12:28 PM
179kj
80rpm
38%
16mph
Wednesday 10/13/21 @ 3:11 PM
✅
398kj
75rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Sunday 10/3/21 @ 12:48 PM
✅
275kj
77rpm
46%
19mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 10:1 AM
178kj
77rpm
39%
16mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Sunday 3/29/20 @ 4:40 PM
✅
285kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Monday 2/27/23
201 kj
Monday 5/6/19
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 462 kj
Tuesday 1/17/23
233 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Saturday 8/27/22
253 kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Friday 10/22/21
179 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Wednesday 10/13/21
256 kj
Tuesday 10/12/21
30 min 007 Ride
Ben Alldis
✅ 275 kj
Sunday 10/3/21
178 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 7/24/20
401 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Sunday 3/29/20
191 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 6/22/19
401 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 6/28/19
171 kj
Monday 5/6/19