Shake and Bake

Workouts

Sunday 6/30/19 @ 5:7 PM
βœ…
464kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Monday 4/27/20 @ 4:45 PM
βœ…
405kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Tuesday 3/3/20 @ 10:2 PM
βœ…
401kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Friday 5/3/19 @ 7:50 PM
βœ…
480kj
76rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Wednesday 4/3/19 @ 5:41 PM
βœ…
438kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Saturday 11/24/18 @ 5:42 PM
βœ…
580kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Saturday 2/23/19 @ 5:43 PM
βœ…
903kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Thursday 1/24/19 @ 6:27 PM
βœ…
460kj
77rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Sunday 1/20/19 @ 4:22 PM
βœ…
456kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Tuesday 2/20/18 @ 9:30 PM
βœ…
304kj
74rpm
51%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 464 kj
Sunday 6/30/19
239 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 405 kj
Monday 4/27/20
241 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Tuesday 3/3/20
254 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Friday 5/3/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
βœ… 438 kj
Wednesday 4/3/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Saturday 11/24/18
298 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 903 kj
Saturday 2/23/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 1/24/19
242 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 1/20/19
224 kj
Tuesday 1/22/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 304 kj
Tuesday 2/20/18
160 kj
Monday 2/19/18